Rest and Refresh

For the month of January, I took time to rest my mind, body and spirit. My ultimate goals were to strengthen my relationship with God, work on things I never gave the time for and cut myself some slack.

I’m the type of person that goes full speed ahead in whatever I do. If I’m going to do something, I’m going to do it with everything that I have in me. However, taking the time to rest is just as important as giving 110%. Burnout is real. I’ve been there before, and I don’t want to get to that place again in any area of my life.

Taking the time to rest gives you a fresh perspective on life and a refreshing restart in your life. I encourage you rest, and you’ll be amazed at how refreshed you feel afterwards.

I’ll leave you with this one song that has been on my heart for some time now:


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